Get Brain Rules: 12 Principles for Surviving and Thriving at PDF

By John Medina

Such a lot people do not know what's relatively happening inside of our heads. but mind scientists have exposed info each enterprise chief, mother or father, and instructor should still know—such because the brain's desire for actual task to paintings at its best.

How will we research? What precisely do sleep and pressure do to our brains? Why is multi-tasking a delusion? Why is it really easy to forget—and so vital to copy new wisdom? Is it real that women and men have diversified brains?

In mind ideas, molecular biologist John Medina stocks his lifelong curiosity in how the mind sciences may effect the way in which we educate our kids and how we paintings. In every one bankruptcy, he describes a mind Rule—what scientists be aware of needless to say approximately how our brains work—and then bargains transformative rules for our day-by-day lives. you can find how:
workout improves cognition
each mind is stressed out differently
we're designed by no means to forestall studying and exploring
stories are risky and liable to corruption
Sleep is powerfully associated being able to learn
imaginative and prescient trumps all the different senses
tension alterations the best way we learn

finally, you'll know how your mind fairly works—and how one can get the main out of it.

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Extra resources for Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

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Regular exercise improves oxygen uptake and weight control, upregulates mechanisms protecting arteries from atherosclerosis, and decreases mortality (Luoma 2010). Collective evidence suggests that exercise along with the consumption of healthy diet (fruits, vegetables, and n-3 fatty acids) not only improves the muscle function, increases production of nitric oxide, reduces systemic inflammation, blocks insulin resistance, decreases blood pressure, and increases levels of circulating endothelial progenitor cells and improves endothelial dysfunction leading to reduction in risk of developing MetS, diabetes, and heart diseases (Libby et al.

J Gerontol A Biol Sci Med Sci 60:471–475 Bernal-Pacheco O, Román GC (2007) Environmental vascular risk factors: new perspectives for stroke prevention. J Neurol Sci 262:60–70 Biessels GJ, van der Heide LP, Kamal A, Bleys RL, Gispen WH (2002) Ageing and diabetes: implications for brain function. Eur J Pharmacol 441:1–14 Bradley WG, Mash DC (2009) Beyond Guam: the cyanobacteria/BMAA hypothesis of the cause of ALS and other neurodegenerative diseases. Amyotroph Lateral Scler 10(Suppl 2):7–20 Brown TP, Rumsby PC, Capleton AC, Rushton L, Levy LS (2006) Pesticides and Parkinson’s disease—is there a link?

The neurotoxicity of these chemicals is accompanied by the blockade of electron flow from NADH dehydrogenase to coenzyme Q. The agents with the ability to improve mitochondrial respiration and ATP production have been shown to exert beneficial effects in PD patients as well as in the animal models of PD (AbdulWahid Arif and Ahmad Khan 2010). In aged human brain, elevation in plasma fatty acids due to consumption of highfat diet not only causes the activation of redox cycling of the copper–albumin complex and excessive lipid peroxidation but also leads to the accumulation of AGEs through the Maillard reaction.

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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina


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